Everything you need to master calisthenics
Built for beginners and intermediates who want structured, adaptive training — no equipment or coach required.
Personalized Plans
Every workout is built around your current fitness level. No cookie-cutter programs — the app meets you where you are and progresses with you. Choose from pull-ups, push-ups, handstands, muscle-ups, front levers, and more — then get a plan structured around your goals.
Adapts as You Improve
Performed well? The next session increases the challenge. Had a tough day? It adjusts accordingly. Your plan evolves with every workout — tracking streaks, personal records, and weekly volume so you can see real progress.
From Zero to Pull-Up
Every skill has a progression chain. Can't do a pull-up yet? Start with dead hangs and scapular pulls, then build through rows and negatives. Too hard? Swap to an easier alternative. Too easy? Level up. The app knows exactly what comes next.
Swap any exercise, instantly
Too hard? Too easy? Don't have the equipment? Swipe any exercise to see easier and harder alternatives — each with difficulty labels and rep counts. Pick the one that fits and keep going.
Every exercise, explained
Video demos, step-by-step instructions, and muscles worked for all 525 exercises. Never wonder if your form is right — just tap any movement and see exactly how it's done.
Log it, rate it, improve
After every workout, rate the difficulty — Too Easy, Just Right, or Tough. The app uses your feedback to calibrate the next session, tracks your streak, and keeps you moving in the right direction.
Recovery days built in
Rest is part of the plan. On recovery days the app offers optional yoga and mobility routines to keep you moving without burning out. Every plan balances training and recovery so you progress sustainably.
Built for Real Training
Rest Timer
Built-in timer with audio cues between sets.
Exercise Videos
Video demo for every exercise so you can check form.
Training Setup
Equipment, schedule, and injuries — the app builds around your real life.
Personal Records
Tracks your best set for every exercise.
Workout History
See every past workout — exercises, sets, reps, and when you trained.
Goal Tracking
Set a skill goal and watch your progress toward it.