Master Calisthenics, Your Way
Personalized calisthenics plans that adapt to your level. Pull-ups, push-ups, planches, and more — no trainer needed.
1 month free · Then from $5.99/mo · Cancel anytime
How it works
Get started in under a minute. No account required.
1. Set your goals
Choose from pull-ups, push-ups, handstands, muscle-ups, front levers, and more. Set your level and equipment.
2. Follow your plan
Get a personalized workout built for you. Log sets, swap exercises, and rate difficulty as you go.
3. Watch yourself progress
The app adapts after every session. Track streaks, personal records, and progression toward your goals.
See It in Action
Set your goals, follow workouts that adapt to you, and track real improvement over time.
Set your goals
Pick from 10+ calisthenics skills, set your starting level, and let the app build your plan.
A plan built just for you
Your workouts adapt to your goals and schedule — with smart recovery days built right in.
Track real progress
See muscles worked, weekly volume, personal records, and recent workouts at a glance.
Why bit by bit?
It actually adapts to you
Most apps give you the same program everyone else gets. bit by bit builds your plan around your goals, your fitness level, and your equipment. Performed well? The next session gets harder. Had a tough day? It dials back. Your plan evolves with every workout.
Built for calisthenics progression
Can't do a pull-up yet? The app starts you with dead hangs and scapular pulls, then builds through rows and negatives until you get there. Every skill has a progression chain — the app knows exactly what comes next, but you're always free to swap in something you enjoy more.
Adapts to your equipment
No bands? No problem — the app swaps in alternatives you can do. Only have a pull-up bar? It builds around that. Tell it what you've got and every workout fits your setup. No gear required to start, but a bar goes a long way if pull-ups are the goal.
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Exercises
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Progression Chains
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Skill Goals
The story
Built by someone who needed it
I started calisthenics with no idea how to progress beyond basic push-ups. Every app I tried either gave me the same generic program or wanted $30/month for a coach. So I built the training app I wished existed — one that actually understands bodyweight progressions, adapts to how you perform, and doesn't charge a premium for personalization.
— Tobey, founder of bit by bit